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Kindness Is A Contagion – Spread It

During this time of year there are a lot of pathogens flying about. People are busier than ever and often times not fueling themselves well mentally or physically. It can cause a perfect storm of intensity and impatience. Kindness is one contagion that will benefit...

Prepare Yourself For Your Greatness

If you have goals for yourself then you know it’s a process to work towards them. The greatness inside of you needs room to grow. It needs an environment that can handle the magnitude. One must work to prepare the place in mindset, speech, and habits. Preparing...

Hello Neighbor

Have you practiced the 5/10 rule? If a person is within 10 feet of you, smile. If they are within 5 feet, you say, “Hello.” I have done this for years including a wave when appropriate. The screens and craziness of our ‘to-do’ lists can keep us...

To Build A Fire Start Small

Every fire requires planning. The right environment, spark, fuel and air. The passions that lie within you require the same elements, a healthy mindset, the spark of passion, resources and your plan to grow, and your breath. When you add patience and the the process...

History Leaves Signs That Tell A Story

As I go through life the experiences I have become a backdrop to the story of my life. Recently I have been part of a team helping friends open an historic inn. The history of this unique building and the community that surrounds it has inspired me about my own life...

Did You Hear That?

https://media.blubrry.com/thebalancedlife/content.blubrry.com/thebalancedlife/11-1-2023_Listening_Is_A_Skill-Did_You_Hear_That.mp3Podcast: Play in new window |...

Are You The Master Of Your Emotions?

Life happens. It’s messy and oftentimes out of our control. Whenever the waves come crashing down on us we have a choice as to how we handle it. Will we allow it to bowl us over, or will we rise above and shift our mindset back to center to keep a reign on our...

Want To Build Resilience, Try Again

It’s not what happens to you that matters, it’s what you do about what happens. Obstacles can hinder us, or help us to grow. When we choose a more objective mindset and determine to “make things work” utilizing “try again” becomes a...