by rushingwaterz | Feb 7, 2024 | Podcasts
The pursuit of happiness. Have you found it, or are you still trying to figure out a steadiness through life’s non-negotiable waves of difficulty? If you’re still looking, today’s podcast is for you! It may be in the practice of your responses that...
by rushingwaterz | Feb 6, 2024 | Podcasts
You? You’re priceless!! It’s absolutely true, but I’ll bet you don’t tell yourself that and believe it daily. The words we speak to ourselves can be super powerful. That power can be wildly helpful or despairingly detrimental. The best news it...
by rushingwaterz | Jan 25, 2024 | Podcasts
I don’t make new year resolutions anymore. I reset my goals and keep taking the next step. Many times in the past I found myself writing out the same goals and resolutions I had the year before, but without accomplishment. Action is necessary to see that happen....
by rushingwaterz | Jan 24, 2024 | Podcasts
Most days, we’re discussing balance, but today it’s about tipping the scales. Yep, it sounds a little counterintuitive, but it’s true. When you build your belief in you and go all in, you have the strength to navigate balance in all other areas. We...
by rushingwaterz | Jan 22, 2024 | Podcasts
Have you ridden a bike lately? If it’s been a while, do you ever doubt that you could do it again, or are you confident those skills remain within you? Often the time between doing something well and then doing it again lapses. Doubt, lack of confidence and even...
by rushingwaterz | Jan 20, 2024 | Podcasts
In the book of Ecclesiastes, King Solomon tells us that two are better than one because they have a better return for their work. It’s absolutely true! We are limited in what we can do when we go it alone. But when we collaborate, or have help to lift the load...
by rushingwaterz | Jan 18, 2024 | Podcasts
Being out of balance may look differently for everyone, but in a washing machine it’s always the same. You have to redistribute the load if you want your clothes to be ready for the dryer. Everything functions better when we take the time to balance our...
by rushingwaterz | Jan 17, 2024 | Podcasts
Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” This is a fact, an unchangeable reality. So let’s learn to use it to our advantage. Instead of allowing challenges and disappointments to bring us down, we...
by rushingwaterz | Jan 16, 2024 | Podcasts
Empty nesting, divorce, family dynamics… These life situations can take a toll on our self esteem and even how we pursue joy and having fun. Cultivating joy on my own has been something I’ve had to work at, not because I don’t know how to have fun,...
by rushingwaterz | Jan 14, 2024 | Podcasts
Do you make new year resolutions? I’ve all but done away with those and instead set my mind to creating new habits and celebrating my wins. In some recent conversations I was reminded of how much good comes from looking for the silver linings in all the...
