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Overwhelmed? Lessons From Line Dancing

It’s not the overwhelm that is the problem. It’s our negative view of the overwhelm that is the issue. Learning to frame things differently has been one of the best exercises I practice to help me regain balance. My time in line dancing classes was a great...

Be A Designer

I want to design my life and not merely be a consumer of it. Don’t you? This life goes by way too quickly not to determine your own outcome. A recent project of deconstructing a fence had me thinking of the correlations between that and my thought life. When we...

Define Your Space

Clutter, distractions and multi-purpose spaces in our lives can keep us from achieving the productivity that we desire. Defining our physical spaces as well as the one between our ears is a healthy shift to make towards a more balanced life for 2023....

A Point To Ponder #5 – Paralysis By Analysis

We can all get stuck in our heads. Fear is a real emotion, but the thoughts creating it are often times false analysis created from what we think the unknown will be. Listen and ponder this point to make another little shift towards balance in your life....

Action Is Bliss

Ignorance is not bliss, action is! Are you ready to take another step to uncovering your greatness? Making a mindset shift in how you view difficulties will empower you to take action and discover that facing your fear of the unknown is your new ally....

Make A Shift With Dopamine

Life can feel overwhelming sometimes. Finding a balance in the fray requires making little shifts to get yourself back to center. Listen as we explore a few ways to hack into your body’s own resources to help you feel more balance within and be more productive....

I Love Reunions

Reconnecting with people is one of my favorite things. Besides it being wonderful to share space with others whose worth I am thoroughly persuaded, it is a great tool of balance. Reminiscing brings perspective as you look back and are able to see even more clearly...

Revisiting Resistance

Isn’t life ironic?! Resistance gives you the push back you need to grow. What doesn’t kill you makes you stronger. Not only is it ironic, it’s TRUE!!...