by rushingwaterz | Mar 14, 2023 | Podcasts
Do you spend your breath, or do you invest it? Speaking affirmations to yourself and then to others is a practice that I have adopted. It is a mindset of looking for goodness and then sharing that with the people in whom you see it. When you are moving about your day...
by rushingwaterz | Mar 14, 2023 | Podcasts
Ditch the stinkin thinkin. Its not part of your future. When you show up as who you are committed to become things begin to shift. Change your mindset to reflect who you will be and watch how your personal growth takes off....
by rushingwaterz | Mar 13, 2023 | Podcasts
It happens. Disappointment, frustrations and difficulties are everywhere. So what are you going to do about it? How are you going to prepare to keep your composure, to regain your center next time your balance is compromised? Put some joy in your pocket and a breath...
by rushingwaterz | Mar 9, 2023 | Podcasts
You’ve seen them, the balance challenges on social media. They’re fun, they are challenging and they are a great discussion for this podcast. Brain health, physical balance and the process towards proficiency translate to every area of life....
by rushingwaterz | Mar 6, 2023 | Podcasts
We all start each day with choices. When you are facing physical health goals and your attitude gets in the way having a plan is key. Join me for a simple plan to help you find your balance and get you back on the path to success!...
by rushingwaterz | Mar 2, 2023 | Podcasts
What can bird watching and farm life observation have to do with you? Lots if you have eyes to see and ears to hear. Oftentimes the natural world is a beautiful reminder that the answers that help us regain balance are closer than we think....
by rushingwaterz | Mar 1, 2023 | Podcasts
Being inspired is powerful. Faith is grown by what we hear and believe. The effects of sharing what has happened in our lives can have tremendous impact both on the one who shares and their listener. The untapped potential to regain balance and discover your greatness...
by rushingwaterz | Feb 28, 2023 | Podcasts
It’s your mindset and not your circumstance that will help you shift your balance. Your breaking point can be the intersection between staying the same or massive transformation. Timing is everything and when you’re ready to create your balance...
by rushingwaterz | Feb 27, 2023 | Podcasts
There is too much negativity, despair and disbelief in this world. I am on a mission to bring the balance back to living a life with hope, health and abundance. Are you ready to take back your life with joy? I’ve got a deal for you!...
by rushingwaterz | Feb 26, 2023 | Podcasts
When you have big expectations, but recognize your ability does not match your path, going back to the basics is key. It’s the little shifts that make a big difference in regaining your balance. Join me as I revisit jumping in the water for a low impact workout...
