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Make The Mundane Amusing

Laughter is the best medicine. Making light of difficult situations is a phenomenal way to navigate them. Take a new look at life through the lens of humor and creativity and watch your balance return with some belly laughing....

Little Things

In a world where we are constantly being told that bigger is better, I want to remind you of the value of little things. Go back to the basics and begin to simply do the small things. Don’t discount the seemingly insignificant that can make a tremendous...

Fills And Drains

You cannot pour from an empty cup. We all have a need to be in balance and feel fulfilled. Discovering those things that give you a sense of joy, purpose or satisfaction and being intentional to keep them in your schedule will certainly help you navigate hard times....

Assessment + Setting Intentions = Growth

There is a saying that you cannot determine where you’re going until you know where you’ve been. It’s the end of the year and time to look back and assess what you set out to do in January, February, March….you get the picture. It’s an...

Perseverance Wins – Part 2

Winners never quit, they persevere. Working on anything until you figure it out is a huge way to boost your confidence, ignite your motivation and strengthen your ability to overcome difficulties. Obstacles can be beneficial if we choose to persist. Don’t quit...

Support Is Like Wind In Your Sails

If you’ve ever stumbled or lost your balance you know how valuable support is. Having support and others with the knowledge you need but may not have is invaluable to achieving your goals. You may think that encouragement is just a bunch of hot air, but...