by rushingwaterz | Mar 15, 2023 | Podcasts
I appreciate you! Really. What is most important is whether or not you realize how amazing you are. Appreciation is another form of gratitude and much underused. You can completely align with the person you are becoming as you identify how far you’ve come to...
by rushingwaterz | Mar 14, 2023 | Podcasts
Do you spend your breath, or do you invest it? Speaking affirmations to yourself and then to others is a practice that I have adopted. It is a mindset of looking for goodness and then sharing that with the people in whom you see it. When you are moving about your day...
by rushingwaterz | Mar 14, 2023 | Podcasts
Ditch the stinkin thinkin. Its not part of your future. When you show up as who you are committed to become things begin to shift. Change your mindset to reflect who you will be and watch how your personal growth takes off....
by rushingwaterz | Mar 13, 2023 | Podcasts
It happens. Disappointment, frustrations and difficulties are everywhere. So what are you going to do about it? How are you going to prepare to keep your composure, to regain your center next time your balance is compromised? Put some joy in your pocket and a breath...
by rushingwaterz | Mar 9, 2023 | Podcasts
You’ve seen them, the balance challenges on social media. They’re fun, they are challenging and they are a great discussion for this podcast. Brain health, physical balance and the process towards proficiency translate to every area of life....
by rushingwaterz | Mar 6, 2023 | Podcasts
We all start each day with choices. When you are facing physical health goals and your attitude gets in the way having a plan is key. Join me for a simple plan to help you find your balance and get you back on the path to success!...
