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Now Really Is The Present

Do you ever find yourself arriving at your destination and not realizing how you even got there because you were so deep in thought? Yep, me too! Being in the moment and remaining present to what’s happening right now is truly a gift. There are myriad things in...

Charge Your Battery

Every battery has a positve and negative side. Becoming aware of the negatives, rerouting them to the positive side produces flow and energy within you. It’s exciting as you begin to take back your mindset and find yourself re charging and finding your balance...

Just Start Again

Are you off track? Get back on. Have you fallen back into bad habits? Start again with better ones. You cannot be great from the start, but you can start to be great. If you are wishing you could get back to _________, then just begin AGAIN. Who cares how many times...

Shut The Front Door

If you struggle with focus, mental clarity, or perfectionism your thoughts and your mental practices may be an issue. Taking an inventory of the environment of your mindset can help you identify energy robbers. Those are drafty spots that steal your energy and keep...

Cold Plunges And Alter Egos

Say what? Yep, they really do have a common point and it’s all about mindset. When you get your mind ready you can become the balanced superpower version of yourself. Listen as I share an experience and strategy that is sure to inspire and prepare you for your...

Practice Makes Proficient

Practice. It’s how you become proficient in anything. Balance is no different in that you must practice it whether physically, emotionally, financially and literally in every other way. A little bit each day is going to grow great gains for you. The benefits to...