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Are You Open To Being Open?

It is a well known fact that you cannot pour from an empty cup. It is also a fact that a cup cannot be filled if it is not open. Being open to life experiences, progress and outcomes is a mindset skill that takes daily practice. Join me as we discuss some thoughtful...

Empowering Energy For The Holidays

The holiday season is a difficult time for many people. It often goes without discussion, but there are ways to keep your balance through it all. Join me as we discuss the choices of energy and direction to find your balance and get the most out of life....

What Is In Your Hands?

It is not unusual for the circumstances of life to get in the way of your purpose. We get distracted, discouraged and out of balance. Recognizing what is in your “hands,” your abilities and passions as well as having the support and resources, you will...

Who Are You Becoming?

Are you pursuing the best version of yourself? Our old identity and the beliefs can sabotage our plans for healthy transformation. You have to create new belief in who you want to become. This begins with the habits you choose and practice. With each step, these...