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Balance – Exercise For Your Brain

Staying balanced keeps you from falling. It is the key to healthy equilibrium and you can strengthen it with simple exercises. Join me as I share stories of past experiences with doctors, brain exercises and results....

Squelch Perfectionism With A Little More Each Day

I am a recovering perfectionist. I work on it daily because I don’t want my life to be run by that dysfunction anymore. In my active recovery I’ve found that making a little more progress each day is putting the kabash on my old habits and unhealthy...

Disqualified!

https://media.blubrry.com/thebalancedlife/content.blubrry.com/thebalancedlife/11-29-2023_Disqualified.mp3Podcast: Play in new window |...