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Just Start Again

Are you off track? Get back on. Have you fallen back into bad habits? Start again with better ones. You cannot be great from the start, but you can start to be great. If you are wishing you could get back to _________, then just begin AGAIN. Who cares how many times...

Shut The Front Door

If you struggle with focus, mental clarity, or perfectionism your thoughts and your mental practices may be an issue. Taking an inventory of the environment of your mindset can help you identify energy robbers. Those are drafty spots that steal your energy and keep...

Cold Plunges And Alter Egos

Say what? Yep, they really do have a common point and it’s all about mindset. When you get your mind ready you can become the balanced superpower version of yourself. Listen as I share an experience and strategy that is sure to inspire and prepare you for your...

Practice Makes Proficient

Practice. It’s how you become proficient in anything. Balance is no different in that you must practice it whether physically, emotionally, financially and literally in every other way. A little bit each day is going to grow great gains for you. The benefits to...

Empowerment By Appreciation

I appreciate you! Really. What is most important is whether or not you realize how amazing you are. Appreciation is another form of gratitude and much underused. You can completely align with the person you are becoming as you identify how far you’ve come to...