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Is There Trash Littering Your Mindset

Trash talk happens. It can be hurtful or even deceptive whether it happens when we are young, or later in life. Those limiting beliefs are like litter in our minds. Recognizing them and removing them is one way to regain a healthy balance in your thought life and...

You Are A Shining Star

Stars shine brightest in the darkness. When we gaze into a clear night sky its easy to forget how the darkness can be intimidating, lonely, or even overwhelming. Good news, there is light within you! Recognizing and feeding that part of you that shines will help you...

One Degree Can Make The Difference

Water heated to 211 degrees is hot. At 212 degrees it boils and the steam can power a locamotive. One degree difference can move your life forward in massive ways. Do not underestimate the power of small changes....

Inspiration Through the Storm

When you’re in the middle of a storm you can begin to doubt and give way to fear. It happens to all of us. Having a mindset to keep going and pushing through can see you to your destination and help grow your confidence....

Patience Is A Seed

Do you plant a garden? Whatever you sow, you will reap if you tend it well. I’ve been planting “patience” in my life and have been enjoying the fruition on this journey. Join me as we discover more tools to shift the balance in our lives to...